How to Treat Hormonal Acne Naturally at Home

Ladies, let's talk about something that most of us have experienced at some point: hormonal acne. It's frustrating, painful, and can leave you feeling less than confident. But fear not, because there's a little herb that may just be your skin's new best friend: spearmint.

Spearmint is a member of the mint family and has been used for centuries as a medicinal herb. And it turns out that it has some impressive benefits for your skin, especially when it comes to hormonal acne.

Hormonal acne is typically caused by an excess of androgen hormones, such as testosterone, in the body. These hormones can cause your skin to produce more oil, which can clog your pores and lead to breakouts. But spearmint can help to lower the levels of androgens in your body, which in turn can reduce the amount of oil your skin produces.

Studies have shown that taking spearmint supplements can have a significant impact on hormonal acne. In one study, women who took 800 mg of spearmint extract twice a day for a month saw a 51% reduction in their levels of free testosterone – the hormone responsible for excess oil production and hormonal acne.

Not only does spearmint have anti-androgenic effects, but it also has anti-inflammatory and antimicrobial properties, which can help to reduce the redness and inflammation associated with acne and prevent the growth of bacteria on the skin.

If you're interested in incorporating spearmint supplements into your skincare routine, it's important to choose high-quality supplements from a reputable source. Look for spearmint capsules or tablets that are standardized to contain a certain amount of active ingredients.

As with any supplement, it's important to talk to your healthcare provider before adding spearmint supplements to your routine, especially if you're taking medication or have underlying health conditions.

What I love about spearmint supplements is that they're an affordable and natural solution for hormonal acne. Unlike expensive skincare products, they don't contain any harsh chemicals or synthetic ingredients that can irritate your skin. And they're easy to incorporate into your daily routine – just take a few capsules or tablets with a glass of water.

If you're ready to add spearmint supplements to your skincare routine, you'll want to make sure you're investing in a high-quality brand. Personally, I've found that Swanson Spearmint Leaf Capsules are the perfect choice. Not only are their supplements affordable, but they're also packed with all the natural goodness that makes spearmint such a potent weapon against hormonal acne. Your skin (and your confidence) will thank you.

Swanson Spearmint Leaf Capsules